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SLIDE 9 http://www.ncbi.nlm.nih.gov/pubmed/19047060

SLIDE 39 http://www.olympian.it/on/44_3.cfm

SLIDE 19 http://www.projectinvictus.it/ipertrofia-muscola re-conosciamola-meglio/

SLIDE 11 https://it.wikipedia.org/wiki/EPOC_(metabolismo

Capitolo 1 allenamento – The Secret Book of Old School Training: Come Applicare I Segreti Del Culturismo Degli Albori Per Ottenere Più Massa E Più Definizione

–– ALTRE FONTI ––

amino thank theory http://www.olympian.it/on/44_3.cfm

leaky gut http://www.ncbi.nlm.nih.gov/pubmed/22109896

Six months supplementation with conjugated linoleic acid induces regional-specific fat mass decreases in overweight and obese.    http://www.ncbi.nlm.nih.gov/pubmed/17313718

Decrease of serum total and free testosterone during a low-fat high-fibre diet. http://www.ncbi.nlm.nih.gov/pubmed/6298507

Testosterone and cortisol in relationship to dietary nutrients and resistance exercise.   http://www.ncbi.nlm.nih.gov/pubmed/9029197

Does omega-3 fatty acid supplementation enhance neural efficiency? A review of the literature.   http://www.ncbi.nlm.nih.gov/pubmed/24285504

Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: a randomized controlled trial.    http://www.ncbi.nlm.nih.gov/pubmed/22640930

Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial.  http://www.ncbi.nlm.nih.gov/pubmed/21784145

Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations.   http://www.ncbi.nlm.nih.gov/pubmed/16340654

Trans fat involvement in cardiovascular disease.  http://www.ncbi.nlm.nih.gov/pubmed/22760981

Saturated fat and cardiovascular disease: the discrepancy between the scientific literature and dietary advice. http://www.ncbi.nlm.nih.gov/pubmed/22208554

Health benefits of dietary fiber. http://www.ncbi.nlm.nih.gov/pubmed/19335713

Fiber and prebiotics: mechanisms and health benefits. http://www.ncbi.nlm.nih.gov/pubmed/23609775

The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation   http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/

Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle.    http://www.ncbi.nlm.nih.gov/pubmed/16095427

Rest interval between sets in strength training. http://www.ncbi.nlm.nih.gov/pubmed/19691365

Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.    http://www.ncbi.nlm.nih.gov/pubmed/14636102

The influence of physical activity on ligaments and tendons.http://www.ncbi.nlm.nih.gov/pubmed/173970

Mechanism of work-induced hypertrophy of skeletal muscle.  http://www.ncbi.nlm.nih.gov/pubmed/128681

the best reps for your goal http://www.cellucor.com/blog/-the-best-rep-range-for-your-goals

Autoimmune diseases, gastrointestinal disorders and the microbiome in schizophrenia: more than a gut feeling. http://www.ncbi.nlm.nih.gov/pubmed/25034760

A dynamic warm-up model increases quadriceps strength and hamstring flexibility.   http://www.ncbi.nlm.nih.gov/pubmed/22446678

Effects of exercise intensity and duration on the excess post-exercise oxygen consumption.  http://www.ncbi.nlm.nih.gov/pubmed/17101527

Comparison of 2 vs 3 days/week of variable resistance training during 10- and 18-week programs. http://www.ncbi.nlm.nih.gov/pubmed/2628366

Mechanisms of exercise-induced delayed onset muscular soreness: a brief review.     http://www.ncbi.nlm.nih.gov/pubmed/6392811

DELOADING 101: WHAT IS A DELOAD AND HOW DO YOU DO IT?   http://breakingmuscle.com/strength-conditioning/deloading-101-what-is-a-deload-and-how-do-you-do-it

Alterations of the intestinal barrier in patients with autism spectrum disorders and in their first-degree relatives http://www.ncbi.nlm.nih.gov/pubmed/20683204

Evaluation of dairy allergy among ulcerative colitis patients.   http://www.ncbi.nlm.nih.gov/pubmed/255126867

Vitamin E supplementation and mortality in healthy people: a meta-analysis of randomised controlled trials. http://www.ncbi.nlm.nih.gov/pubmed/25398301

Improved blood biomarkers but no cognitive effects from 16 weeks of multivitamin supplementation in healthy older adults.   http://www.ncbi.nlm.nih.gov/pubmed/25996285

The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players.    http://www.ncbi.nlm.nih.gov/pubmed/17530942

Effect of Vitamin D on basal and Luteinizing Hormone (LH) induced testosterone production and mitochondrial dehydrogenase activity in cultured Leydig cells from immature and mature rams.  http://www.ncbi.nlm.nih.gov/pubmed/26024964

Vitamin D improves recovery time after injury  https://www.vitamindcouncil.org/blog/vitamin-d-improves-recovery-time-after-injury/

The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells  http://www.ncbi.nlm.nih.gov/pubmed/22647249

Additional BCAA-enriched nutrient mixture improves the nutritional condition in cirrhotic patients with hypoalbuminemia despite treatment with regular BCAA granules: A pilot study.  http://www.ncbi.nlm.nih.gov/pubmed/26039003

Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances.   http://www.ncbi.nlm.nih.gov/pubmed/25566428

Improvement in the nutritional status and clinical conditions of patients with liver failure using a liver diet combined with a branched chain amino acids-enriched elemental diet.   http://www.ncbi.nlm.nih.gov/pubmed/25436302

The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise.  http://www.ncbi.nlm.nih.gov/pubmed/25811544

Effect of beta-alanine and carnosine supplementation on muscle contractility in mice.  http://www.ncbi.nlm.nih.gov/pubmed/22895378

The effect of dietary prebiotics and probiotics on body weight, large intestine indices, and fecal bile acid profile in wild type and IL10-/- mice.  http://www.ncbi.nlm.nih.gov/pubmed/23555939

Effects of taurine supplementation following eccentric exercise in young adults.  http://www.ncbi.nlm.nih.gov/pubmed/24383513

Effect of different chronic intermittent stressors and acetyl-l-carnitine on hypothalamic beta-endorphin and GnRH and on plasma testosterone levels in male rats.http://www.ncbi.nlm.nih.gov/pubmed/8232773

Protective effects of acetyl-L-carnitine on neurodegenarative changes in chronic cerebral ischemia models and learning-memory impairment in aged rats.   http://www.ncbi.nlm.nih.gov/pubmed/22297753

Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men.    http://www.ncbi.nlm.nih.gov/pubmed/25947295

The Current Role and Therapeutic Targets of Vitamin D in Gastrointestinal Inflammation and Cancer. http://www.ncbi.nlm.nih.gov/pubmed/26004419

Vitamin D supplementation and testosterone concentrations in male human subjects. http://www.ncbi.nlm.nih.gov/pubmed/25557316

Local NSAID infusion inhibits satellite cell proliferation in human skeletal muscle after eccentric exercise. http://www.ncbi.nlm.nih.gov/pubmed/19713429

Ibuprofen treatment blunts early translational signaling responses in human skeletal muscle following resistance exercise. http://www.ncbi.nlm.nih.gov/pubmed/24833778

Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy?
http://www.ncbi.nlm.nih.gov/pubmed/22344059

The COX-2 pathway is essential during early stages of skeletal muscle regeneration.
http://www.ncbi.nlm.nih.gov/pubmed/15084473

Whey e insulina http://thepaleodiet.com/whey-protein-and-its-effect-on-insulin/

https://www.sciencedaily.com/releases/2016/01/160127132741.htm