Di seguito trovi la bibliografia da cui si è ispirato questo programma. Per andare a leggere gli studi fai copia e incolla del link sul tuo browser.



SLIDE 19 re-conosciamola-meglio/


Capitolo 1 allenamento – The Secret Book of Old School Training: Come Applicare I Segreti Del Culturismo Degli Albori Per Ottenere Più Massa E Più Definizione


amino thank theory

leaky gut

Six months supplementation with conjugated linoleic acid induces regional-specific fat mass decreases in overweight and obese.

Decrease of serum total and free testosterone during a low-fat high-fibre diet.

Testosterone and cortisol in relationship to dietary nutrients and resistance exercise.

Does omega-3 fatty acid supplementation enhance neural efficiency? A review of the literature.

Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: a randomized controlled trial.

Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial.

Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations.

Trans fat involvement in cardiovascular disease.

Saturated fat and cardiovascular disease: the discrepancy between the scientific literature and dietary advice.

Health benefits of dietary fiber.

Fiber and prebiotics: mechanisms and health benefits.

The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation

Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle.

Rest interval between sets in strength training.

Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.

The influence of physical activity on ligaments and tendons.

Mechanism of work-induced hypertrophy of skeletal muscle.

the best reps for your goal

Autoimmune diseases, gastrointestinal disorders and the microbiome in schizophrenia: more than a gut feeling.

A dynamic warm-up model increases quadriceps strength and hamstring flexibility.

Effects of exercise intensity and duration on the excess post-exercise oxygen consumption.

Comparison of 2 vs 3 days/week of variable resistance training during 10- and 18-week programs.

Mechanisms of exercise-induced delayed onset muscular soreness: a brief review.


Alterations of the intestinal barrier in patients with autism spectrum disorders and in their first-degree relatives

Evaluation of dairy allergy among ulcerative colitis patients.

Vitamin E supplementation and mortality in healthy people: a meta-analysis of randomised controlled trials.

Improved blood biomarkers but no cognitive effects from 16 weeks of multivitamin supplementation in healthy older adults.

The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players.

Effect of Vitamin D on basal and Luteinizing Hormone (LH) induced testosterone production and mitochondrial dehydrogenase activity in cultured Leydig cells from immature and mature rams.

Vitamin D improves recovery time after injury

The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells

Additional BCAA-enriched nutrient mixture improves the nutritional condition in cirrhotic patients with hypoalbuminemia despite treatment with regular BCAA granules: A pilot study.

Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances.

Improvement in the nutritional status and clinical conditions of patients with liver failure using a liver diet combined with a branched chain amino acids-enriched elemental diet.

The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise.

Effect of beta-alanine and carnosine supplementation on muscle contractility in mice.

The effect of dietary prebiotics and probiotics on body weight, large intestine indices, and fecal bile acid profile in wild type and IL10-/- mice.

Effects of taurine supplementation following eccentric exercise in young adults.

Effect of different chronic intermittent stressors and acetyl-l-carnitine on hypothalamic beta-endorphin and GnRH and on plasma testosterone levels in male rats.

Protective effects of acetyl-L-carnitine on neurodegenarative changes in chronic cerebral ischemia models and learning-memory impairment in aged rats.

Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men.

The Current Role and Therapeutic Targets of Vitamin D in Gastrointestinal Inflammation and Cancer.

Vitamin D supplementation and testosterone concentrations in male human subjects.

Local NSAID infusion inhibits satellite cell proliferation in human skeletal muscle after eccentric exercise.

Ibuprofen treatment blunts early translational signaling responses in human skeletal muscle following resistance exercise.

Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy?

The COX-2 pathway is essential during early stages of skeletal muscle regeneration.

Whey e insulina